Friday, December 01, 2006

Mindfulness is the answer.

I have been having great success over the past several months with mindfulness practice in my parenting. I have been meditating twice a day for 6 months. This has helped me practice returning to my breath when I become consumed by negative emotions. I can immediately deal with these emotions and then take the appropriate action, instead of flying off the handle.

1 comment:

Yemi said...

Flying off the handle is so easy though, isn't it.

Y
www.dalianmitmita.com